It's tough to say goodbye to your passion, isn't it? For former England rugby star Danny Care, the roar of the crowd and the camaraderie of the locker room are now cherished memories. But did he hang up his boots too soon? Or did he leave at exactly the right moment? Let's delve into Care's life after rugby, discovering his new passions and how he's tackling the challenges that come with leaving the elite sporting world.
Speaking candidly with Planet Rugby in October, Care reflected on the bittersweet reality of retirement. "I miss the lads. I miss being a rugby player as a job," he admitted, highlighting the deep bonds forged on the field. But here's where it gets controversial... he quickly added, "but I do not miss everything you have to do as a rugby player, as a job." This honesty offers a glimpse into the sacrifices and relentless dedication required at the highest level of the sport. Was it the grueling training, the constant pressure, or the fear of injury that ultimately led to his decision?
Care explained that his body and mind were in sync, signaling that it was time to move on. "My body told me it was the right time, and mentally it was the same. I’d had my fill and had a brilliant time." He's embracing the next generation of players, adding, "Now it’s the other lads’ opportunity to have a crack.”
So, what's next for Danny Care? While some former players struggle to find their footing after retirement, Care has found a new purpose in coaching. Jason Gilmore, the new senior coach at Harlequins, recently noted that Care has been spotted back at the Stoop, the place he called home for nearly two decades. And this is the part most people miss... while a return to professional playing isn't on the cards, his connection to the club clearly remains strong. "It’s great to go back to the club every now and then to see the boys, and try and get some physio," Care joked, hinting at the physical toll the sport has taken.
Currently, Care is channeling his passion into coaching at Reeds School, and he's thoroughly enjoying it. "It’s going amazingly, I’ve really been enjoying it. You get a real nice feeling when you’re helping these young kids." He finds fulfillment in introducing the sport to newcomers and nurturing the talents of aspiring players. "Firstly, to enjoy rugby, some of them have never done it before. Some of them want to get better and better; they’re eager to learn. I love it.” This highlights a crucial aspect of post-retirement life: finding a new way to contribute and stay connected to the sport you love.
Care is aware of the difficulties many athletes face when transitioning to life after elite sports. "I’m very happy being still close to rugby, which I think is great. I know some lads probably struggle when they go from rugby into something completely different, but I’m still very much involved in rugby." This proactive approach seems to be key to his successful transition. Do you think staying connected to their sport is essential for athletes transitioning into retirement? Or is a complete break sometimes necessary?
Speaking of staying active, Care has also discovered a passion for padel. Last month, he joined fellow rugby stars Fin Smith and Joe Marler at the Pro Am Padel Tour, participating alongside other celebrities to raise money for charities. "It’s been good. The knee’s taking a bit of a hammering here, but it’s good fun. It’s good to get out, good to get in some community padel. It brings everyone together, which is brilliant," he said. He also enjoys regular padel games with friends, including former teammates, emphasizing the social and fitness benefits of the sport.
However, the years of intense physical exertion have taken their toll. Care openly acknowledges the knee issues he's facing. After a professional career spanning over 20 years, his body isn’t quite what it once was. He's recently undergone a knee procedure to alleviate pain and improve recovery, which shows how seriously he takes health.
Care even recommended Arthrosamid®, a non-surgical alternative for knee pain, to former teammate Ugo Monye. Monye described the treatment as "quite simply an injection" that requires discipline and rehabilitation. The minimally invasive implant integrates with the knee joint tissue, reducing stiffness and pain, ultimately improving knee function and providing a new lease on physical life for retired athletes. This innovative treatment offers hope for many former sportspeople struggling with the long-term effects of their careers. Isn't it amazing how sports medicine is evolving to help athletes maintain an active life post-retirement?
So, Danny Care's story is one of acceptance, adaptation, and finding new passions. What do you think is the most crucial element for a successful transition into retirement for professional athletes? Do you agree that staying involved in their sport is beneficial, or should they seek a completely new path? Share your thoughts in the comments below!
